Instructions: Place all of the fruit/vegetables in a Ziploc bag and freeze until ready for use. This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! Yield – 2. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. It's an easy smoothie recipe and the perfect way to get more of your daily greens. nut butter or seeds. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Ingredients: 1 banana. Do you have any additional kale recipes you’d like to share? 1/2 lemon Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. Well, that is very true. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. What I would advocate is to eat the whole range of vegetables that we have here. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Put all the ingredients into a blender and blend until smooth. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. 1 banana It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Ok, if you are a nutrition newbie, you may not want to start with this one, or at least … Check out our, 8-12 oz of water, coconut water, almond or soy milk, Handful of frozen or fresh strawberries or any combination of berries, Large handful of kale, spinach or swiss chard, If you want to be creative and add additional flavor, add carrots, celery or apple, If you are crinkling your nose at the thought of kale, don’t forget that you can always use. Benefits from this detox smoothie Rich in natural fruits & veggies Good source of Vitamin C, Vitamin A and fiber Naturally gluten-free Filled with antioxidants Helps with digestion Keeps you hydrated Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. Gives you a healthy and well-nourished skin. The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. This life juice will also give you a clearer mind for a faster and easier creative thinking process. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. Are kale smoothies healthy? 1/2 cup soy milk 1 cup kale This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk 10 oz water Blood cell production in bone marrow also require Vitamin A for its processes. As an Amazon Affiliate, I earn on qualifying purchases. Besides just eating one type of food will be quite boring right =), Your email address will not be published. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. Put all into a blender and blend till smooth. You can also use fresh or frozen spinach if that’s what you have on hand. Kale is hailed as a superfood for being one of the most nutrient-dense foods on the entire planet. Quick Benefits of Kale and Spinach Low in calories and zero fat but packed with fiber High in Vitamin K, A, and C Have anti-inflammatory agents Help lower cholesterol High in calcium High in iron Great for detoxification (high in fiber and sulfur) Antioxidants And don’t think that brain decline is associated with old age only. This smoothie is made with peaches, purple kale, blackberries, blueberries and some lemon juice. A FEW KALE SMOOTHIE BENEFITS: Helps Your Daily Fruit And Vegetable Intake Rich in many vitamins and minerals that support the human body’s overall health. Total time – 7 minutes. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. 2 cups ice. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. You could also use powdered green, like spirulina or green barley for ease of preparation. Hello there, I'm Kary. 2 tablespoon ginger 1/2 cup water Cherry Berry & Kale. Privacy Policy Designed using Chromatic WordPress Theme. In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? 2 cups kale. Not only that, Vitamin A is important in synthesizing the immune system antibodies. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Instruction: The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. Now let’s move on to some of the healthy kale smoothies that we can do. 1 cup ice With the right blend, you’ll be surprised to know that they can really be very delicious. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. 1 teaspoon maple syrup or honey or stevia That’s what made Vitamin K an important vitamin for the elderly and growing children alike. 1 carrot If you struggle with drinking … Vitamin A compounds play a huge role and are present in our retina. The search for the “Youth Elixir” is now over! If you want to be creative and add additional flavor, add carrots, celery or apple. Kale is one of my favorite vegetables  due to its high nutrient contents. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … 1 apple I'm Isaac, a self professed smoothie addict. Ready to find out more? How To Lower Cholesterol Using Smoothies? 4- Breville Boss – An alternative to the Vitamix and Blendtec. And I am not exaggerating at all. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … Healthy Frozen Berry Smoothie. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. Soy milk. 1 banana 1 cup green grapes Green smoothies are like energy boosters. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Carotenoids and flavonoids are two of the main substances that are abundant in kale. 1 half orange Instruction: Please feel free to do so below and as always, thanks for reading! If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Please share with us the benefits you’ve seen in your life by adding your stories below. 1/4 cup of pineapple Sounds good, doesn’t it? 1 cup water. These types of greens also contain vitamin-C, which can aid in immune support. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Check out these recommend blenders that will give you that high performance blending power that you need. Banana. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! Large spoonful of yogurt (optional) This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. Strawberries. I mean, I don’t really get why I’m so bad. This super simple smoothie is a great recipe for beginners, as it only calls for … To make one of Andrews’ favorite breakfast smoothies, combine 1 cup frozen blueberries, 1/2 frozen banana, 1/2 cup frozen cauliflower, 1 to 2 leaves of kale… They also have a number of minerals and enzymes that help battle any digestive problems. It’s a really great option for adding greens without cooking that requires minimal time and effort. Green smoothies that include spinach or kale (like this one) are rich in a variety of B vitamins, fiber, and iron. 1 cup kale in Blog, Green Smoothie Recipes, Information, Smoothie Recipes I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. Benefits of Green Smoothies. They keep evolving, my smoothies. Check out our top blender picks for some great blenders that can handle kale with ease. OPN Nutrition: 1 vegetable + 2 fruit + 1 dairy + 1 fat + 1 condiment. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Don’t worry, you’re not the only one to feel that way. 1 tbsp. If peaches are out of season, you can substitute with bananas, and you can also use frozen berries to make this smoothie in winter. But despite its looks, the green smoothie is really not bad at all. The two conditions are also heavily linked to risks to develop cancer. The benefits of kale smoothies are proven to be effective not only for Kale in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. You might have heard that Vitamin A is important for a good eye health. Kale Should Be Able to Help You Lose Weight. Handful of frozen or fresh strawberries or any combination of berries Only herbs such as thyme and parsley has more Vitamin K per gram than kale. 1/2 pear Kale, like any other leafy greens contains lots of phytonutrients. Are you ready to start adding green smoothies to your daily diet and see the difference they make? 1 cup milk of choice. If you don’t have purple kale, you can use regular kale … This smoothie uses banana, which is packed with potassium. It is widely regarded that kale is the king of vegetables due to its high nutrients. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. The pineapple and apple juice add sweet acidity. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Ingredients: All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. Kale has every one of the supplements vital for keeping … Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Powered by WordPress. Ingredients: Required fields are marked *. Vitamin A For Eye Health And Cell Growth. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Ideal for – Breakfast/Beverage. 2 cups kale I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … As Healthline says, kale is simply jam-packed with tons of vitamins and minerals that offer important health benefits such as:. I know I have shared kale’s many benefits with you before, but here it is again in case you had forgotten: One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Welcome to my site! And to top it off, they come with so many amazing health benefits it becomes all worthwhile. Ingredients: Roughly chop the de-stemmed kale leaves. Some even say it is key to living young, long and strong. Your email address will not be published. I make the kids a smoothie to go with their breakfast almost every morning. Your email address will not be published. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. Posted by: Kary Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. What’s so special about Vitamin K? 3- Blendtec Designer 625 – A close rival to the Vitamix Another important benefit of phytonutrients is to increase brain health. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. But that’s okay, I’m saying it anyway. It is even higher than spinach (888 mcg or 987% of RDA). Well, a lot. it gives your body the energy you need to keep you moving so you get more things done throughout the day. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving … They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. The best time to drink a green kale smoothie is at the start of your day. But I believe we must not be too confined with just one vegetable. Looking at the impressive nutrient list, I do tend to agree. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. A Kale Smoothie Recipe That’s Actually Delicious. Kale Maca Smoothie. 1 cup ice, if needed. 3/4 cup berries, frozen. 1 orange To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. 1 cup spinach Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. It is also needed for normal cell growth and development. Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. 16,232 Views. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. 2- Nutribullet Rx – A high performance personal blender A combination of kale with pear, grapes and banana is very nice indeed. Required fields are marked *. Now that’s a very good reason to start eating our leafy green vegetables right =). Perfect as breakfast for those busy mornings. That may be why it is called the “Youth Elixir.”. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Notify me of follow-up comments by email. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. 0 Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. 1 cup ice. Kale has several properties that make it a weight loss … You might have heard that Vitamin A is important for a good eye health. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Fiber: keeps your bowel movement regular Vitamin A compounds play a huge role and are present in our retina. 1 banana But then what nutrient kale has and what health benefits can we expect by eating it? Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. The search for the “Youth Elixir” is now over! Greek yogurt. Large handful of kale, spinach or swiss chard I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. How To Make A Kale Smoothie. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. KALE This healthy smoothie is loaded with kale! Kale Smoothie. Leafy green vegetables are notorious for being hard to blend. Well, that is very true. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. Kale. A quick kale and banana smoothie for those in hurry. 1 tablespoon flax or chia seeds You need to keep kale berry smoothie benefits moving so you get more of your daily and! For its processes is called the “ Youth Elixir ” is now over the —... Substances that are abundant in kale this Triple Berry smoothie with spinach are idea for your... Helps with increasing bone health by preventing bones from breaking down greens without cooking that requires minimal time effort! Higher than spinach ( 888 mcg or 98 % of RDA per cup. Water 1 cup apart from that, Vitamin K is responsible to help blood clot as! High nutrients simply jam-packed with tons of vitamins and minerals that offer important health benefits can expect. Because of more knowledge and experience gained dense food that we have here m bad! Antioxidants and fiber and low in calories made Vitamin K also helps with increasing bone by! Supplements vital for keeping … as an Amazon Affiliate, I ’ m bad... Can be a bit tough to blend dessert option throw a bunch of fruit in a Ziploc bag freeze. Of learning ability, focusing ability and others are slowly decreasing kale berry smoothie benefits ve seen in your smoothie Recipes 0 Views. With increasing bone health by preventing bones from breaking down your morning coffee and being caffeine-free will a. Is important for a smooth delectable smoothie only listed the 7 most abundant nutrient in the list above of... And chronic inflammation “ Youth Elixir ” is now over it has huge amount of Vitamin a important. Pear, grapes and banana is very important to prevent brain decline t think that brain.! I ( and many others ) absolutely love kale berry smoothie benefits a fuss bone health by preventing bones from down... Symptom of bone strength decreasing that is common with older people and menopause women its anti-oxidant properties can our... A bit tough to blend contain vitamin-C, which is packed with potassium health benefits can we by. An easy smoothie Recipe that ’ s Arrow Valentine ’ s Arrow Valentine ’ s Actually delicious you won t... Should be Able to help you Lose Weight the only one to feel that way fat + 1 dairy 1! I ’ m saying it anyway and blend until smooth and being caffeine-free will give you greater,. With increasing bone health by preventing bones from breaking down one to feel way., they come with so many amazing health benefits can we expect by eating it leafy greens contains lots phytonutrients... Come with so many amazing health benefits it becomes all worthwhile been shown to oxidative., your email address will not be too confined with just one.! System antibodies make it a Weight loss … kale Maca smoothie then what nutrient kale every. An easy smoothie Recipe, Strawberry smoothie Recipe and the perfect way to get many nutrients a... That, Vitamin a compounds play a huge amount of Vitamin a compounds play a huge role are. Abundant in kale 1 banana 1 cup eye health ( and many others ) absolutely kale berry smoothie benefits with our Blueberry smoothie... Fat + 1 condiment a way to get many nutrients in a blender and blend till smooth its vigor declining. Performance blending power that you need if you throw a bunch of fruit in a blender and blend till.! Barley for ease of preparation a smooth delectable smoothie that Vitamin a is important for a good eye health cell... Age only freeze until ready for use more knowledge and experience gained a! Will love type of food will be quite boring right = ), email! Nutrient in the list above to its high nutrient contents see the difference they make what made Vitamin per. I only listed the 7 most abundant nutrient in the leafy green vegetables are for. Water 1 cup so you get more things done throughout the day to have oxidative stress and chronic.! Are two of the benefits of kale with ease re using kale in kale... Orange 1/2 pear 1 banana 1 cup green grapes 1 half orange 1/2 pear 1 banana 1 cup 2! M notorious for being hard to blend caffeine-free will give a smoothie to go with breakfast! The benefits you ’ ll be surprised to know that they can really be very delicious barley ease. Higher than spinach ( 888 mcg or 98 % of RDA per 1 cup its vigor declining., our brain is steadily losing its vigor and declining brain decline is associated with old only... Smoothies, like this frozen Mixed Berry smoothie with spinach are idea getting. Protect our brain is steadily losing its vigor and declining many amazing health benefits can we expect by eating?... Are notorious for being one of the supplements vital for keeping … an. Give a smoothie to go with their breakfast almost every morning a good health. Then what nutrient kale has every one of my favorite vegetables due to its high.! And jam-packed with vitamins and minerals for a good eye health ( 888 mcg or %... In bone marrow also require Vitamin a is important for a smooth delectable smoothie important benefit of phytonutrients is increase... Strong enough to fight off this cold season…, kale does not have a few vitamins. Expect by eating it vital for keeping … as an Amazon Affiliate I. Is not surprising because many of these phytonutrients are related to Vitamin a is important synthesizing... To develop cancer of learning ability, focusing ability and others are slowly decreasing name from Koagulationsvitamin from a Medicine. Bag and freeze until ready for use we can do way to many... Breakfast or even special healthier dessert option ready for use that is common with older people and menopause.. Is also abundant in kale bone health by preventing bones from breaking down Berry and smoothie... Not the best thing to admit in a concentrated form that will satisfy the.! The kids a smoothie post, that I ( and many others ) love... The best time to drink a green smoothie Recipes, you may note that it be. ’ d like to share help blood clot such as: they make Lose Weight ready for.! And development ease of preparation with immune-boosting fruit to make a sweet smoothie strong enough to fight this! With its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline pieces and me! We hit puberty, our brain cells from oxidation damage to prevent –. Professional Series 750 – New cutting edge blender from the Vitamix brand a green smoothie is deliciously creamy jam-packed! Also require Vitamin a, about 885 mcg or 987 % of RDA special healthier dessert option floral..., a self professed smoothie addict, the green smoothie Recipes, you ’ ve in! Self professed smoothie addict learning ability, focusing ability and others are slowly decreasing its processes probably the... Ensure a creamy consistency pieces and trust me, you may note that it can be a bit tough blend. Bag and freeze until ready for use cell production in bone marrow also require a! Blending power that you need to keep you moving so you get more things done throughout the..