I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie.
Benefits of Green Smoothies. They keep evolving, my smoothies. Check out our top blender picks for some great blenders that can handle kale with ease. OPN Nutrition: 1 vegetable + 2 fruit + 1 dairy + 1 fat + 1 condiment. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Don’t worry, you’re not the only one to feel that way. 1 tbsp. If peaches are out of season, you can substitute with bananas, and you can also use frozen berries to make this smoothie in winter. But despite its looks, the green smoothie is really not bad at all.
The two conditions are also heavily linked to risks to develop cancer. The benefits of kale smoothies are proven to be effective not only for Kale in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. You might have heard that Vitamin A is important for a good eye health. Kale Should Be Able to Help You Lose Weight. Handful of frozen or fresh strawberries or any combination of berries Only herbs such as thyme and parsley has more Vitamin K per gram than kale. 1/2 pear Kale, like any other leafy greens contains lots of phytonutrients. Are you ready to start adding green smoothies to your daily diet and see the difference they make? 1 cup milk of choice. If you don’t have purple kale, you can use regular kale … This smoothie uses banana, which is packed with potassium. It is widely regarded that kale is the king of vegetables due to its high nutrients. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. The pineapple and apple juice add sweet acidity. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Ingredients: All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. Kale has every one of the supplements vital for keeping … Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Powered by WordPress. Ingredients: Required fields are marked *. Vitamin A For Eye Health And Cell Growth. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Ideal for – Breakfast/Beverage. 2 cups kale I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … As Healthline says, kale is simply jam-packed with tons of vitamins and minerals that offer important health benefits such as:. I know I have shared kale’s many benefits with you before, but here it is again in case you had forgotten: One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. Welcome to my site! And to top it off, they come with so many amazing health benefits it becomes all worthwhile. Ingredients: Roughly chop the de-stemmed kale leaves. Some even say it is key to living young, long and strong. Your email address will not be published. I make the kids a smoothie to go with their breakfast almost every morning. Your email address will not be published. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. Posted by: Kary
Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. What’s so special about Vitamin K? 3- Blendtec Designer 625 – A close rival to the Vitamix Another important benefit of phytonutrients is to increase brain health. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. But that’s okay, I’m saying it anyway. It is even higher than spinach (888 mcg or 987% of RDA). Well, a lot. it gives your body the energy you need to keep you moving so you get more things done throughout the day. Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving … They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. The best time to drink a green kale smoothie is at the start of your day. But I believe we must not be too confined with just one vegetable. Looking at the impressive nutrient list, I do tend to agree. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. A Kale Smoothie Recipe That’s Actually Delicious. Kale Maca Smoothie. 1 cup ice, if needed. 3/4 cup berries, frozen. 1 orange To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. 1 cup spinach Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. It is also needed for normal cell growth and development. Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. 16,232 Views. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. 2- Nutribullet Rx – A high performance personal blender A combination of kale with pear, grapes and banana is very nice indeed. Required fields are marked *. Now that’s a very good reason to start eating our leafy green vegetables right =). Perfect as breakfast for those busy mornings. That may be why it is called the “Youth Elixir.”. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Notify me of follow-up comments by email. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. 0
Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. 1 cup ice. Kale has several properties that make it a weight loss … You might have heard that Vitamin A is important for a good eye health. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Fiber: keeps your bowel movement regular Vitamin A compounds play a huge role and are present in our retina.
1 banana But then what nutrient kale has and what health benefits can we expect by eating it? Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. The search for the “Youth Elixir” is now over! Greek yogurt. Large handful of kale, spinach or swiss chard I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. How To Make A Kale Smoothie. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. KALE This healthy smoothie is loaded with kale! Kale Smoothie. 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